Divorcing a Narcissist and Your Mental Health
If you’re divorcing a narcissist, your mental health MUST be prioritized.
The effects of post separation abuse can have profound effects on a survivor’s mental health. But sadly, when you’re in the thick of a high conflict divorce, prioritizing your mental health can feel like a luxury or a privilege you simply don’t have the time (or means) to tend to.
Simple Ways to Care for Your Mental Health When Divorcing a Narcissist
A qualified therapist can do wonders to help you process and work toward healing and we can’t recommend seeking the right therapist enough.
But in the meantime, here are some simple ideas for you to implement in the day to day:
Try mindful breathing - four seconds in, four seconds out;
Give yourself a “rest” day (or half day) as often as you can. During this precious time, take a break from documentation, reading court documents, and responding to messages from the narcissist;
Set reminders on your phone to drink water, take deep breaths, relax your shoulders, and lay down to rest;
Schedule a daily walk - even if it’s just around the block - simply to breathe fresh air, stretch your legs, and enjoy the benefits of being outside.
Remember, you’re in the thick of the ultra marathon of family court. Your mental health is pivotal to your ability to think strategically and act in the best interest of your children. Protecting and tending to your mental health isn’t selfish - it’s necessary.
Your Certified High Conflict Divorce Coach can help you develop a plan for how you’re going to allocate time and funds to preserving your very sacred and important mental health. Find your coach here.
